What is Meditation + Somatic Healing
What is Meditation + Somatic Healing
Social-emotional arts sit at the intersection of art and social-emotional learning. Creating - the physical and emotional journey that one takes in the imagination and manifestation of art - is a beautiful endeavor in learning about who we are, why we are, and how we are. This understanding gives us clarity, fosters compassion, and brings us closer to our true, creative selves.
On a practical evaluation, social-emotional learning improves executive functions such as managing emotions to decision-making, and building social awareness and emotional intelligence.